https://guterpunkt.xyz/story.php?title=feel-powerless-with-your-diabetes-diagnosis-6 What time and how frequently you eat, and the size of the meal. The goal is to try to maintain a fairly steady blood sugar level throughout the day, avoiding spikes and lows if you can. But this can be very different for individuals - some people might find it works best for them to eat their starches in the morning only; others might spread them throughout the day; some might avoid starches before bed. Fri, 23 Oct 2026 16:10:45 UTC en